Announcement
Join us for CrossFit Main Line’s
viewing of “Froning, The Fittest Man On Earth”
When: Wednesday 2.24.16 7:30pm
Where: CrossFit Main Line – Wayne
What: Movie + Pizza + Beer!
viewing of “Froning, The Fittest Man On Earth”
When: Wednesday 2.24.16 7:30pm
Where: CrossFit Main Line – Wayne
What: Movie + Pizza + Beer!
Competition Wednesday!
WOD #1
0:00 – 20:00
3 Rounds
1 Heavy Clean Complex
1/2 Mile Assault Bike
**Score weight used
**Complex = 3 position squat clean + push press/power jerk/split jerk)
3 Rounds
1 Heavy Clean Complex
1/2 Mile Assault Bike
**Score weight used
**Complex = 3 position squat clean + push press/power jerk/split jerk)
WOD #2
20:00 – 32:00
21-15-9
DB Snatch (60,35,45,25)
Over Unders (24,20)
**Score time
21-15-9
DB Snatch (60,35,45,25)
Over Unders (24,20)
**Score time
WOD #3
32:00+
Infinity EMOM Up Ladder 2,4,6,8,10
Burpees
Pull Ups
**Score total reps
Infinity EMOM Up Ladder 2,4,6,8,10
Burpees
Pull Ups
**Score total reps
$ Out
4×8 Barbell Roll Outs