Warm-up
Dynamic musical med balls
Conditioning
Sprint relays
team accumulates 2000 meters!
team accumulates 2000 meters!
Demo
Med Ball cleans
Wall Balls
Wall Balls
Metcon
8 min AMRAP
10- wall balls
25- singles
10- weighted lunges
10- wall balls
25- singles
10- weighted lunges
Finisher/Recovery
“Kip until you Kan’t”