0:00-18:00min
21-15-9
Thrusters (95,65,75,55)
KB Swings (55,35,45,25)
T2B (Rx=K2E)

18:00-33:00
12 Rounds
12 MB Cleans (20,14,16,10)
12 Push Ups

33:00 – 45:00
9-6-3
Front Squats, no rack (185,135,155,105)
C2B