Dynamic Effort Upper

Mobility: 5min

Complete mobility in video below. Foam rolling LATs

Thruster (12×2 @ 70%, from the rack)

NOTES:

Goal is to get Athletes comfortable under load and volume. Spend some time today going over the thruster points of performance.

“Big Meech”
5 Rounds
100m KB Farmers Carry (70,55,55,45)
12 Push Press (95,65)
12 SDHP (95,65)

NOTES:

Athletes need to choose weights they can complete all movements unbroken, including farmers carry (1 KB in each hand).

4×16 V-Ups

NOTES:
Coach group through if there is enough time