Tuesday 3.1.16 WOD

Coach Daniel

Dynamic Effort Upper

Strength

Thruster (12×2 @ 70%, from the rack)

WOD

“Big Meech”
5 Rounds
100m KB Farmers Carry (70,55,55,45)
12 Push Press (95,65)
12 SDHP (95,65)

$ Out

4×16 V-Ups