Wednesday 3.2.16 WOD

Competition Day!


3min AMRAP
5 Back Squats, from rack (225,155,185,155)
5 Bar MU (Rx=C2B)
3min AMRAP
40 Dubs (Scale=x1)
4 Clean & Jerks (155,105,135,95)
3min AMRAP
7 Hang Power Snatch (95,65,75,55)
14 Air Squats
3min AMRAP
Cal Row (14,10,12,8)
7 Burpees over the rower
**Rest 3min b/t AMRAPs, Rest 3min after last AMRAP then repeat!
**Score reps of each round (you will have 2 scores, Wodify will add them up)


$ Out

3x1min weighted plank