Dynamic Effort Lower
Strength
Sumo Deadlift (12×1 + Band Tension)
**5min to warm up, then complete 1 rep every 30sec
**5min to warm up, then complete 1 rep every 30sec
5 Rounds
20 cals Assault Bike
15 Wallballs, Unbroken (20,14,14,12)
5 TNG Squat Cleans (135,95,115,75)
20 cals Assault Bike
15 Wallballs, Unbroken (20,14,14,12)
5 TNG Squat Cleans (135,95,115,75)
$ Out
4×20 DB Side Bends
**Each side
**Each side