Friday 3.4.16 WOD

Diane & Coach Ryan - Ardmore

CrossFit Open 16.2
Starts 5:30pm – Ardmore

Max Effort Upper


Shoulder Press ((75,55,65,45) 4 sets, Max Reps)
**score lowest set


1000m Row Sprint
10min AMRAP
10 Bounds (20,20)
10 KB Swings (55,35,45,25)
500m Row Sprint
**Score AMRAP and time of each row in comments.


$ Out

3 BIG sets of sit ups with feet anchored and DB on chest