Competition Day
WOD #1
“The Governator”
In 20min Complete:
100 Wall Balls (20,14,14,12)
50 Cal Row
50 T2B
100 Wall Balls (20,14,14,12)
50 Cal Row
50 T2B
WOD#2
“Air Force”
In 20min Complete:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
**EMOM complete 4 burpees
**95,65 across all movements
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
**EMOM complete 4 burpees
**95,65 across all movements