Max Effort Upper
Strength
Pull-ups (4 x (C2B + Kipping + Strict))
**Unbroken, each to fatigue
**Score lowest total
**Score lowest total
WOD
“Dubya”
5 Rounds
In 3min Complete
400m Run
Burpees (Rx+ 8, Rx 6)
Max KB Swings (70,55,55,35)
**Score total reps of each round
**No rest between rounds
In 3min Complete
400m Run
Burpees (Rx+ 8, Rx 6)
Max KB Swings (70,55,55,35)
**Score total reps of each round
**No rest between rounds
$ Out
3×40 Kneeling banded ab crunches