16.3….Friday Night Lights

See you there.
5:30pm @ CFML-ARdmore

Rx
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups