Max Effort Lower
Strength
Seated Bound for Max Height
Sit on box at knee height
WOD
“Full Battle Rattle”
8 Rounds
200m Row
5 DB Sq Cl, single arm, alt. (45,35,35,25)
20′ Broad Jumps
**For every jump over 3 men, 4 women complete 1 burpee penalty
200m Row
5 DB Sq Cl, single arm, alt. (45,35,35,25)
20′ Broad Jumps
**For every jump over 3 men, 4 women complete 1 burpee penalty
$ Out
3 x Banded Static Standing Ab Crunch
1min forward, 1min left, 1min right
1min forward, 1min left, 1min right