Dynamic Effort Upper
Strength
Muscle Snatch (12×2 @ 70%)
**5min to get to 70%, then complete as group every 40sec.
WOD
“Grunt By Association”
In 12min Complete:
“Grace”
30 Clean & Jerks (135,95,115,75)
–Then–
30 C2B (Rx=Pull Ups)
–Then–
“Grace”
30 Clean and Jerks
**Score time of completion + 1 second for every rep not completed in time cap
“Grace”
30 Clean & Jerks (135,95,115,75)
–Then–
30 C2B (Rx=Pull Ups)
–Then–
“Grace”
30 Clean and Jerks
**Score time of completion + 1 second for every rep not completed in time cap
$ Out
3×20 Hanging Alternating Scissor Kicks