–0:00-5:00–
21 Thrusters (95,65,75,55)
21 Pull Ups
–0:00-5:00–
21 Deadlifts (225,155,185,135)
21 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches (135,95,115,75)
–0:00-5:00–
15 Thrusters
15 Pull Ups
–0:00-5:00–
15 Deadlifts
15 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches
**Score the time of each segment

NOTES:
Todays competition day is all about maximal intensity. Do not pace these workouts. Go hard, go fast, recover quickly. This means the weights should be manageable for large sets. The clocks will count up in 5min intervals so that it is easy to score the time of each WOD.