Competition Day
WOD
“Mandofun”
–0:00-5:00–
21 Thrusters (95,65,75,55)
21 Pull Ups
–0:00-5:00–
21 Deadlifts (225,155,185,135)
21 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches (135,95,115,75)
–0:00-5:00–
15 Thrusters
15 Pull Ups
–0:00-5:00–
15 Deadlifts
15 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches
**Score the time of each segment
21 Thrusters (95,65,75,55)
21 Pull Ups
–0:00-5:00–
21 Deadlifts (225,155,185,135)
21 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches (135,95,115,75)
–0:00-5:00–
15 Thrusters
15 Pull Ups
–0:00-5:00–
15 Deadlifts
15 Burpees Over The Bar
–0:00-5:00–
9 MUs (C2B)
9 Snatches
**Score the time of each segment
$ Out
3 Rds Plank Work
1min middle, left, right
1min middle, left, right