2.  Overhead Squat (4×3)

3.  Banded Clean Speed Pull (@55% (or up 5%) + 30% Bands)

4.  L-Sit Single Arm DB Press (2×10)

5.  One Arm DB Row (2×12)

6.  KB Skull Crushers (3×10)

7.  Standing Overhead Banded Tricep Extensions (1×200)

1.  Back Box Squat + Double Orange Bands (@ 55% + 25% 8×2)

2.  Power Clean + Power Jerk (1RM)

3.  Snatch From Blocks (8×1)

4.  Stationary 4″ Deficit Lunge  (2×10 Each) Back Racked

5.  GHD Thumbs Down Rear Delt Raises (3×20)

6.  Seated Banded Leg Curls (3×30)

1.  Conventional 2″ Deficit Deadlift (1RM)

2.  Strict Press Against Single Orange (8×3)

4.  Clean Grip Dimel Deadlifts (@30% 3×20)

5.  Glute-Ham Raises (6×6)