Partner Up!
WOD
“Curley Boo Johnson”
50-40-30-20-10
Bench Press (Rx+ = 3/4BW,Rx=1/2BW)
Cals on Assault Bike
KB Swings (70,55,55,35)
**25min time cap
**One works, One rest
Bench Press (Rx+ = 3/4BW,Rx=1/2BW)
Cals on Assault Bike
KB Swings (70,55,55,35)
**25min time cap
**One works, One rest
$ Out
Have a great weekend!