Competition Day
WOD
0:00-15:00min
“Jackie”
“Jackie”
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
**Attempt a PR!
15:00-40:00
30 Bear Complexes (115,75,95,65)
**BC: Everytime you drop the bar complete; 3 burpees + 6 T2B (K2E) + 9 Wall Balls (20,14)
**BC=Cluster + BS + BNP
**BC: Everytime you drop the bar complete; 3 burpees + 6 T2B (K2E) + 9 Wall Balls (20,14)
**BC=Cluster + BS + BNP
40:00-50:00
Snatch (1RM)
Snatch (1RM)
$ Out
3×15 V-Up with PVC overhead