Max Effort Upper
Strength
Floor Press (1RM)
WOD
“Delightfully Tacky, Yet Unrefined”
In 12min Complete:
15 Snatches (135,95,115,75)
30 C2B (Pull Ups)
15 Snatches
15 Snatches (135,95,115,75)
30 C2B (Pull Ups)
15 Snatches
$ Out
6x10sec. V-Up Stactic Hold