With a snatch grip deadlift the bar to full extension, hips open. Then load the barbell into the hang position, utilizing the stretch reflex to load the hamstring. Initiate the snatch by first driving the feet into the floor and violently bringing the hips to extension. Once the hips reach extension you should make contact with the bar to the the hips before pulling. At this point the feet shift to the squat stance in preparation of receiving the bar. Elbows travel high and punch through the bar as you receive it overhead.