Dynamic Effort Lower
Strength
Hang Squat Snatch (16×1 @ 75%)
WOD
“Your Way Right Away!”
15Min AMRAP
20/18 Cal Assault
40 Dubs (x3)
20 Sit Ups
20/18 Cal Assault
40 Dubs (x3)
20 Sit Ups
$ Out
4x90sec Plank
**30sec each, middle, left, right
**30sec each, middle, left, right