Competition Day
WOD
“Gather Round The Good Stuff”
In 40min Complete:
1000m Row
75 MB Cleans (20,14,14,12)
–5min Rest–
200 Dubs (x3)
75 Pull Ups
–5min Rest–
50 Burpees
50 DB Snatches (70,55,60,45)
–5min Rest–
50 Thrusters (95,65,85,55)
25 Pistols
**Score total reps completed, time in comments if completed
**5min rest is mandatory
1000m Row
75 MB Cleans (20,14,14,12)
–5min Rest–
200 Dubs (x3)
75 Pull Ups
–5min Rest–
50 Burpees
50 DB Snatches (70,55,60,45)
–5min Rest–
50 Thrusters (95,65,85,55)
25 Pistols
**Score total reps completed, time in comments if completed
**5min rest is mandatory
$ Out
3×8 Single Arm Overhead DB Sit Ups