CrossFit Main Line – Wayne
Now holding WODs at
821 W. Lancaster Ave. Wayne, PA.
Devon Village Shopping Center
(Whole Foods Shopping Center)
Competition Day
WOD
“Hallelujah”
21-15-9
Cal Row
Deadlifts (185,135,155,105)
–5min Rest–
18-15-12
Cal Row
Power Snatch (115,75,95,65)
–5min Rest–
15-12-9
Cal Row
OHS (95,65,75,55)
–5min Rest–
100′ Walking Barbell Lunge
**Walking Lunge, rack however you would like
**Score total time minus rest
Cal Row
Deadlifts (185,135,155,105)
–5min Rest–
18-15-12
Cal Row
Power Snatch (115,75,95,65)
–5min Rest–
15-12-9
Cal Row
OHS (95,65,75,55)
–5min Rest–
100′ Walking Barbell Lunge
**Walking Lunge, rack however you would like
**Score total time minus rest
$ Out
100 Abmat Sit ups in as few sets as possible with feet anchored.