Dynamic Effort Upper
Mobility: 5min
Strength: 15min
Bench Press (Score 3×6)
1×8 @ 50%
1×6 @ +5#
1×6 @ +5#
3×6 @ +5#
1×6 @ +5#
1×6 @ +5#
3×6 @ +5#
WOD
“Philanderder”
3 Rounds
400m Run
21 KB Swings (70,55,55,35)
3 Bar Muscle Ups (6PU+6PU)
400m Run
21 KB Swings (70,55,55,35)
3 Bar Muscle Ups (6PU+6PU)
$ Out
4min – 20sec Assault Bike, 20sec Sit Ups