Max Effort Lower
Strength
Depth Jump for max height
**Score max inches over PVC
**Score max inches over PVC
**Step off box at knee height
WOD
“Sprint Tri”
1000m Run
2000m Row
3000m Bike
**30min time cap
**If you do not finish score 30min and remaining distance in comments
2000m Row
3000m Bike
**30min time cap
**If you do not finish score 30min and remaining distance in comments
$ Out
GHD Paddeling 3x30sec forwards and backwards