Competition Day!
WOD
– Written by Coach Mike Petrizzo
“The Unforgiven”
45 Minute AMWAP:
200m run
1,2,3,4,5,6,7…….
Burpee Bar Hop + Deadlift
Burpee Bar Hop + Squat Clean
Burpee bar Hop + Man Maker
** Score is total weight moved, Bar x Reps
** Scale = dropping bar or changing weight
200m run
1,2,3,4,5,6,7…….
Burpee Bar Hop + Deadlift
Burpee Bar Hop + Squat Clean
Burpee bar Hop + Man Maker
** Score is total weight moved, Bar x Reps
** Scale = dropping bar or changing weight
$ Out
4min tabata standing heavy banded ab crunches