Max Effort Lower
Strength
Sumo Deadlift (1RM, Super wide stance)
WOD
20min EMOM
Odds: 10 DB Snatches (55,35,35,25) + 10′ HS Walk
Evens: 15/10 Cal Row
**Score total successful rounds, top score 20
**DB snatches aternate every 5 reps
Odds: 10 DB Snatches (55,35,35,25) + 10′ HS Walk
Evens: 15/10 Cal Row
**Score total successful rounds, top score 20
**DB snatches aternate every 5 reps
$ Out
4×8 Strict Toes to Bar