Max Effort Upper
Strength
Axel Bar Floor Press
5RM
WOD
“Evolution of Dance”
12min AMRAP
10 Deadlifts
5 Hang Clean & Jerks
10 Box Jumps (24,20,20,18)
**Barbell Movements (135,95,115,75)
12min AMRAP
10 Deadlifts
5 Hang Clean & Jerks
10 Box Jumps (24,20,20,18)
**Barbell Movements (135,95,115,75)
$ Out
100 MB Twist with feet anchored