Max Effort Upper
Strength
Power Clean + Push Press
(Heavy Single)
(Heavy Single)
WOD
“Hard Target”
In 10min complete:
50 Dubs (x3)
30 Burpee Box Jumps (24,20)
40 Fat Bar STOH (100,70,80,60))
30 Burpee Box Jumps
50 Dubs
30 Burpee Box Jumps (24,20)
40 Fat Bar STOH (100,70,80,60))
30 Burpee Box Jumps
50 Dubs
**If you do not finish in time cap score 10min + 1sec for every remaining rep
$ Out
4×15 GHD Overhead Barbell Sit Ups (15,PVC