Max Effort Lower
Strength
Back Box Squat – Single Red Band (1RM)
Below Parallel
WOD
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
$ Out
3 x Max Time Static Standing Banded Ab Holds
**Heavy band
**Heavy band