Max Effort Lower
Strength
Snatch + Hang Snatch (Build to a heavy complex, full squat)
WOD
“Dragon Eyes”
15-12-9
Deadlift (335,235,285,200)
HSPU
**Score time
–5min Rest–
Team of 2, Relay Style
5 Rounds Each
10 Box Jump Overs (24,20,20,20)
10 Thrusters (95,65,75,55)
**Score time
Deadlift (335,235,285,200)
HSPU
**Score time
–5min Rest–
Team of 2, Relay Style
5 Rounds Each
10 Box Jump Overs (24,20,20,20)
10 Thrusters (95,65,75,55)
**Score time
$ Out
3×45 Flutter Kicks