Dynamic Effort Upper
Strength
Bench Press (Speed Bench: 6×5 @ 50% + band tension )
WOD
“Annie meets Grace”
50-40-30-20-10
Dubs
Sit Ups
**6 Clean and Jerks AFTER each set
**Loading (135,95)
Dubs
Sit Ups
**6 Clean and Jerks AFTER each set
**Loading (135,95)
$ Out
4×12 GHD Back Extentions