1.  Banded Back Squat – Single Red (1RM)

2.  Bench Press (In 10 min window, find 3RM )

3.  Clean Pull (@ 70% 8×1)

4.  Clean + Front Squat + Jerk (Build to Heavy Single)

5.  Single Leg Reverse Hypers (3×15)

6.  Lying Banded Leg Curls (200 reps with Purple)

1.  Back Box Squat – Single Red Band (@ 50% bar weight)

2.  Snatch (3-3-3-3-3 In increasing weight, TnG)

3.  Overhead Squat (@ 65% 3×8)

4.  Clean Grip Dimel Deadlifts (2×20)

5.  Pendlay Row (3×10)

1.  Push Press (1RM)

2.  Strict Press Against Single Orange (3×6)

3.  Wide Grip Earthquake Bar Bench Press (4×20)

4.  Sumo Semi Stiff Legged Deadlifts (3×8)

5.  Front Rack Barbell Bulgarian Split Squat (2×8 Each)

6.  Reverse Hypers (100 @ 225/155 in as few sets as possible)