Friday 4.22.16 WOD

April 21, 2016

Coach Daniel

Max Effort Upper

Strength

Power Clean (1RM)

**Complete as EMOM with group

WOD #1

1 Mile Run

**@ 80%

–5min Rest to WOD 2–

WOD #2

“Ascending ‘Fran’”

9-15-21
Thrusters (95,65)
Pull Ups

$ Out

Coaches choice