Partner Up!
WOD
“Gun Show”
Teams of 2
25min AMRAP
–Buy In–
2 Rounds
1000m Row
50 Wall Balls (20,14)
30 Ring Dips
–AMRAP–
‘Jack’
10 Push Press (115,75)
10 KB Swings (55,35)
10 Box Jumps (24,20)
**1 Works, 1 Rest. Split reps however
**Score rds + reps of ‘Jack’
25min AMRAP
–Buy In–
2 Rounds
1000m Row
50 Wall Balls (20,14)
30 Ring Dips
–AMRAP–
‘Jack’
10 Push Press (115,75)
10 KB Swings (55,35)
10 Box Jumps (24,20)
**1 Works, 1 Rest. Split reps however
**Score rds + reps of ‘Jack’
$ Out
Have a great weekend!