Competition Day!
WOD
“Purple Rain”
1999 second AMRAP
4 BAR MU (Rx=Mu attempts or 8PU+8Ring Dips)
5 Burpee Bar Hops
6 Clean and Jerks (135,95,115,75)
13 HR Push ups
39 Air Squats
100 Dubs (x2)
**4 live albums, 5 #1 singles, 6 compilations, 13EPs, 39 studio albums, 100 million records sold
4 BAR MU (Rx=Mu attempts or 8PU+8Ring Dips)
5 Burpee Bar Hops
6 Clean and Jerks (135,95,115,75)
13 HR Push ups
39 Air Squats
100 Dubs (x2)
**4 live albums, 5 #1 singles, 6 compilations, 13EPs, 39 studio albums, 100 million records sold
$ Out
In 3min accumulate as many midline movements as possible