Dynamic Effort Upper
Strength
Bench Press (Speed Bench 6×5 @ 55% + band tension )
WOD
“Flight Of Fury”
20min EMOM
Odds: 10 SDHP (75,55,65,45) + 5 HSPU
Evens: 12/10 Cal Row
**Score total successful rounds, top score 20
Odds: 10 SDHP (75,55,65,45) + 5 HSPU
Evens: 12/10 Cal Row
**Score total successful rounds, top score 20
$ Out
50′ Overhead Barbell Walk, build to heavy weight