1.  Narrow Stance Low Box Squat (1RM)

2.  Pause Clean + Split Jerk (12×1 (Build across))

4.  Behind the Neck Snatch Grip Push Press (5×3)

5.  GHD Back Extension plus Snatch Grip DL (4×10)

6.  Reverse Hypers (@ 50% 1RM Deadlift 3×12)

1.  Front Box Squat – Single Red Band (8×2 @ 60% + 25% bands)

2.  Clean and Jerk (Build up to 85% 8×1)

3.  Snatch (Build up to 85% 8×1)

4.  Push Press (3RM)

5a.  Bradford Press – Earthquake Bar (3×20)

5b.  One Arm DB Row (3×20)

3.  Banded Clean Speed Pull (@ 50% 8×1)

4.  Banded Squat Clean – Single Purple (3×4)

5.  GHD Back Extentions (1xMax)