Dynamic Effort Upper
Strength
Bench Press (6×3 @ 60% + red band)
WOD
“Death By Clean & Jerks”
EMOM Complete 1,2,3,4,5,6…..
Clean and Jerks
**Rx+ 135,95
**Rx 95,65
**Score total reps
Clean and Jerks
**Rx+ 135,95
**Rx 95,65
**Score total reps
$ Out
10×5 Overhead Barbell Sit Ups, heavy