Dynamic Effort Lower
Strength
Back Box Squat – Single Red Band
**6×3 @ 60% + band tension
**6×3 @ 60% + band tension
**Below Parallel
WOD
Happy 30th Birthday Matt Parker!
“Parker”
“Parker”
30 Rounds
3 Sumo Deadlifts
1 Power Snatch
**(135,95,115,75)
**15min time cap
3 Sumo Deadlifts
1 Power Snatch
**(135,95,115,75)
**15min time cap
$ Out
50 Standing Back Extensions holding a plate