Warm-up
Dynamic coach choice
Weightlifting
Deadlift (1x1x1x1x1x1x1x1x1x1x1)
build heavy
2×2 to start at a moderate weight
2×2 to start at a moderate weight
Metcon (Time)
Cinco De Mayo!!
5 Rounds
5 deadlifts
5 handstand wall walks
5 box jumps
5 snatch