Max Effort Upper
Strength
High-Hang Clean (3RM, power)
**Complete as 7min EMOM, or less
Rd1: 50
Rd4: <50%+
Rd5: +
Rd1: 50
Rd4: <50%+
Rd5: +
WOD
“The Catcher in the Rye”
10 Rounds
200/150m Row
12 Wall Balls (20,14,14,12)
200/150m Row
12 Wall Balls (20,14,14,12)
$ Out
4×25 Kneeling Banded Oblique Twist