Tuesday 5.10.16 WOD

Dynamic Effort Lower

Over the next 3 weeks we will gradually increase our time in the bottom of a squat, peaking at 10min. If you can comfortably hold this position the Coach will have additional mobility suggestions to better your positioning.


Sumo Deadlift (6×5 @ 65%, speed pulls )


June 9 – July 4 we will be completing the 2016 Granite Games Open workouts in the box. Sign Up at GraniteGames.com to help our team (The Main Line CrossFit).
“Granite Games 15.1”
10min AMRAP
5 Hang Squat Cleans
7 Bar Facing Burpees
** Rx+ 155,105
** Rx 135,95 (masters)
** Scaled 115,75

$ Out

4×20 Hollow Rocks