Max Effort Lower
Strength
No ME Lower today, prepare for 1RM Deadlift on Monday
WOD
“Jumping the slide”
1min Max Cal Row
1min 3 Back Squats (185,135,155,115)
2min Max Cal Row
2min 6 Back Squats
3min Max Cal Row
3min 9 Back Squats
4min Max Cal Row
4min 12 Back Squats
5min Max Cal Row
**Score total cals
**Rest remaining time after BS
1min 3 Back Squats (185,135,155,115)
2min Max Cal Row
2min 6 Back Squats
3min Max Cal Row
3min 9 Back Squats
4min Max Cal Row
4min 12 Back Squats
5min Max Cal Row
**Score total cals
**Rest remaining time after BS
$ Out
3x 45sec. Each side standing static Ab holds