Max Effort Lower
Strength
Deadlift (1RM)
Less than 10 reps after 50%
WOD
“Rock Em Sock Em”
15min AMRAP
15 Step Front Racked Lunge (L+R=2) (115,75,95,65)
15 K2E
15 KB Swings (70,55,55,35)
15 Step Front Racked Lunge (L+R=2) (115,75,95,65)
15 K2E
15 KB Swings (70,55,55,35)
$ Out
Coaches Choice
3min Static Ab Holds
3min Static Ab Holds