Dynamic Effort Upper
Strength
Shoulder Press (3×8 @ 70% )
**If you fail to complete the given reps in a set, continue with push press and then push jerk at the same percentage
WOD
“Lite Brite”
1000m Row
125 Dubs (Scale x2)
75 Push Press (75,55,65,45)
125 Dubs (Scale x2)
75 Push Press (75,55,65,45)
$ Out
99 Standing Banded Ab Crunches