1.  Banded Front Squat – Single Red (1RM)

2.  Banded Clean Speed Pull (@ 60% 10×1)

3.  Clean High Pull (3×5 @ 60%)

4.  Seated Good Mornings (3×8)

5.  Stationary Lateral Lunges (3×10)

1.  Overhead Squat (@ 75% 8×3)

2.  Front Squat (1×8 up 10# from last week)

3.  Muscle Snatch (3×10)

5.  Glute-Ham Raises (4×8)

6.  Weighted Chinese Plank Hold – Face Down (3x60s)

1.  Strict Press Against Single Red Band (6×3)

2.  Behind the Neck Snatch Grip Push Press (6×2)

3.  Snatch Grip Deadlift off 8″ Blocks (3×12 (Not TnG))

4.  Split Jerk With 3 Second Pause (Build to Heavy Single)

5.  Single Leg Barbell Hip Bridges (4×20)

6.  Overhead Walking Lunges (3×12 steps)