Competition Day!
WOD #1
“2015 Lurong Challenge WOD 1”
0:00 – 4:00
20 Box Jumps
15 T2B
10 Clean and Jerks4:00 – 8:00
20 Box Jumps
15 T2B
10 Clean and Jerks
20 Box Jumps
15 T2B
10 Clean and Jerks4:00 – 8:00
20 Box Jumps
15 T2B
10 Clean and Jerks
8:00 – 12:00
20 Box Jumps
15 T2B
10 Clean and Jerks
12:00 – 16:00
20 Box Jumps
15 T2B
10 Clean and Jerks
**Score total reps
** Standards listed on blog post
**Rx+ = Level 3, Rx = Level 2, Scaled = Level 1
— At 20min begin WOD #2 —
WOD #2
“1/2 Maupin”
2 Rounds
Run 800 meters
49 push-ups
49 sit-ups
49 squats
**Rx+ where a weight vest
Run 800 meters
49 push-ups
49 sit-ups
49 squats
**Rx+ where a weight vest
