Dynamic Effort Lower
Strength
Sumo Deadlift (6×5 @ 70%, speed pulls)
WOD
Running “Randy”
**Last completed 1.23.15**
**Last completed 1.23.15**
800m Run
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
*800m Run = 1000m Row
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
*800m Run = 1000m Row
$ Out
3×20 each side slow pallof press