Announcement
CrossFit Prom Sat. 8-12, Ardmore
Max Effort Upper
Strength
Bench Press – Close Grip (3RM)
Grip set inside shoulders
WOD
“It a 4 Letter Word!”
**Score your time(s) in comments
**Score your time(s) in comments
Movements TBA in class or available on WOD NOTES
What access to the WOD NOTES?
Email: Info@CrossFitMainLine.com
What access to the WOD NOTES?
Email: Info@CrossFitMainLine.com
$ Out
4×20 Hollow Rocks